If you’re suffering from anxiety, you’re not alone. According to the Anxiety and Depression Association of America, more than 40 million adults in just the U.S. suffer from anxiety. This natural response to stress can be triggered by just about anything. Whether it’s anxiety at work, a first date, or wildfires raging through your state, anxiety can pop up at any time, and it’s important to know how to manage it.
Ways to Manage Anxiety
Anxiety can seem paralyzing when you’re in the thick of it. However, there are natural stress relief methods that can help manage your symptoms at work and at home. From mental exercises to diet changes, peace is always attainable with the right knowledge and attitude.
1. Prioritize Peace of Mind
Peace of mind might be the calling card for yogis, monks, or solitary nomads, but it can benefit all of us. Oftentimes we prioritize work, achievements, or social engagements over our mental health. This can lead to anxiety at work and elsewhere. Studies show that positive thinking and peace of mind can help reduce anxiety and worry.
One great way to find peace each day is to come up with three simple things that you love about something around you. There’s good in everything, you just need to focus on it.
Once you are able to be at peace with yourself, you’ll see that natural stress relief is a state of mind you can use to melt away the anxiety.
2. Face Your Fears
“To overcome fear, here’s all you have to do: realize the fear is there, and do the action you fear anyway.”
— Peter McWilliams
Anxiety often stems from fear. A fear that can feel impossible to overcome, but never is. The idea of facing your fears is almost always scarier than the fear itself. Facing your fears can be a transformative experience, whether it’s as intense as extreme sports or as simple as speaking up for yourself.
If you’re afraid of public speaking, then attend an event and give a speech. If you have anxiety at work, then try speaking up about your ideas at the next company meeting. Move out of your comfort zone. It may seem difficult at first but becomes easier once you do it.
3. Practice Self-Care
Self-care is something we should strive for in our life. It is a very crucial thing to do if you want to fight your anxiety. If you are hard on yourself, then you are inviting more stress and anxiety in your life.
Self-compassion and self-care are two roads that lead to a happier life, and studies have shown this to be especially true amongst young people.
You need to be kinder to yourself, love yourself, and acknowledge your family and friends’ efforts. You also need to care for yourself. Give yourself a natural stress relief spa day, put on a CBD face mask, and take a bath with all natural bath bombs.
4. Practice Meditation
Learning to calm yourself and your mind is one of the most challenging things to do, especially when you suffer from anxiety. However, studies show that daily meditation can provide a much-needed calm to your day and help reduce stress.
Combining regular meditation practices with a few minutes of focused breathing exercises when anxiety flares up can work wonders.
5. Try Natural Stress Relief Products
CBD is a cannabinoid that can have amazing anti-anxiety properties. Including CBD oil in your diet and other foods that provide natural stress relief can calm your mind and help manage anxiety at work and home.